Fit Membership

The Fit membership inside the FHM+ App is for women who want a proven strength training program.

• New, monthly, science-backed strength training workouts, focusing on progressive overload.
• Designed for busy women.
• Any fitness level – beginner to advanced.
• Created by Tami Smith, NASM Certified Personal Trainer.

Choose 3, 4, or 5 days per week, and 30 or 45 minute workouts, and crush your fitness goals!