This Grilled Marinated Steak is packed with flavor and easy to batch prep, making it perfect for a variety of delicious, protein-packed meals. Marinate and grill your steak in advance, then use it in these three family-friendly recipes: You can download the printable PDF version which includes a grocery list using the link below. Batch … Read more
These three protein-prepped recipes are perfect for family-friendly meal planning. By batch-prepping ground turkey, you’ll save time and effort, allowing you to easily whip up a variety of delicious and nutritious dishes like Sloppy Joe Bowls, Loaded Mexican Skillet, and Healthy Hamburger Soup throughout the week. Enjoy! If you’d like to download and print the … Read more
Welcome to another 1:3 Protein Prep Method featuring ground chicken – one of the easiest proteins to batch prep, in my opinion! This week, we’re using our batch-prepped ground chicken to prepare the following 3 high protein entrees: If you’d like to view this meal plan in its printable PDF format, use the link below … Read more
Pork loin is majorly underrated, in my opinion. It’s low in fat, high in flavor, and super versatile! Plus, it’s usually very reasonably priced, which is always a plus! In fact, when I went to purchase the ingredients for these 3 recipes, I only paid $39. In this week’s 1:3 Protein Prep Method, we’re making … Read more
In this Ground Chicken Protein Prep plan, we have 3 simple, yet flavorful and protein-packed recipes to share! Ground chicken is one of the easiest and most versatile proteins to choose from and we can’t wait for you to enjoy these 3 family-friendly entrees: If you want to download the fully printable PDF, use this … Read more
Welcome to our delicious and nutritious grilled chicken meal prep plan! With a focus on high protein and macro-friendly recipes, this plan is designed to make your weeknight dinners both easy and flavorful. By batch-prepping grilled chicken at the start of the week, you’ll save time and ensure you have a versatile protein ready to … Read more
Welcome to our batch-prepped protein recipe collection, this week we’re showcasing chicken breast! These recipes are crafted to make your meal prep easier while ensuring you have delicious, protein-rich options throughout the week. Enjoy the savory flavors of a Chicken Pesto Orzo Bake, the hearty goodness of Chicken & Veggie Enchiladas, and the fresh taste … Read more
Welcome to our batch-prepped protein recipe collection featuring versatile ground turkey taco meat! Whether you’re aiming to simplify your meal prep routine or add more protein-packed meals to your weekly menu, these recipes are designed to be both delicious and easy to customize. From Spicy Chipotle Lime Tacos bursting with zesty flavors, to comforting High-Protein … Read more
1 Protein, 3 Entrees Cut down on time, costs and dinner ideas. Reach protein goals easier than ever with the 1:3 Protein Prep Method. Scroll down to see each Protein Category, and then choose which meal prep to create for the week. Ground Beef Ground Turkey Ground Chicken Chicken Breast Pulled Pork Steak Seafood Coming … Read more
One batch-prepped protein source, three macro-friendly recipes to enjoy! This Ground Beef Protein Prep includes instructions for batch-prepping ground beef so that you can create the following entrees with it throughout the week: Get ready to make your meals super simple this week! Want the printable PDF download? Use this link! Protein Meal Prep Instructions … Read more