Do you ever feel like you are stuck in a rut with your recipe rotation? We can often feel burnt out from the same few easy recipes, but we need the convenience for the work week–am I right? For most of us, our busy lifestyles prevent us from exploring recipes outside of our comfort zone. … Read more
6 ingredients, 1 skillet, 30 grams of protein, and ready in under 30 minutes?? – it’s safe to say we’re onto something here! This healthy pizza pasta skillet has the elements that you love about pizza, without the ones that you don’t. High in protein, and lower in fat, and carbs, this macro-friendly meal will … Read more
Who doesn’t love a BAS (big ass salad)? I’m not talking about those boring salads that contain barely more than some iceberg lettuce. I’m talking about salads that are piled high with all kinds of flavorful goodness. The ones that manage to pack in 43g of protein without missing a beat. That’s what you’ll get … Read more
I love Italian food. Gnocchi is one of my favorite traditional Italian pastas. Who doesn’t love a delicious, dumpling-like pasta! Growing up in an Italian family, I often ate delicious homemade meals including a variety of sauces and different types of pastas. As I got older and started preparing food on my own, I realized … Read more
You can’t go wrong with a bowl of pasta for dinner! Creamy pasta dishes are so tasty, but can be loaded with extra calories and saturated fat. This Healthy Chicken Bacon Ranch Pasta Skillet is a lightened up version of a traditional creamy pasta. It still has all the flavor, without all of the additives! … Read more
Macros & Nutrition Information Macros Nutrition Calories 346 Protein 25g Carbs 39g Fat 10g
Potato soups are one of the ultimate comfort foods, but they can be notorious for being loaded with extra calories and saturated fat. This High Protein Loaded Baked Potato Soup has all of the traditional ingredients, but with a few healthy additions and swaps, we’ve taken this popular recipe and turned it into the perfect … Read more
Macros & Nutrition Information Macros Nutrition Calories 332 Protein 17g Carbs 46g Fat 10g
Taco Tuesdays as a busy parent or professional might not have the same excitement to it as it used to. But while we might not be out drinking margs and crushing tacos at our favorite Mexican spot, that doesn’t mean that we can’t enjoy a delicious taco from home. These macro-friendly easy-baked turkey tacos are … Read more
A delicious, nutrient-dense twist on your weeknight baked chicken recipe! If you love coconut, this is a must-try. A balanced recipe like this makes it easy to track your macros and also adds a lot of flavor to those weeknight meals–without a ton of expensive ingredients! This recipe makes 8 servings, and can easily be … Read more
