Premium Recipes

Browse our macro friendly recipe creations. You can filter by breakfast, lunch, dinner, side dish, snack, dessert or drinks. And, you can see the protein, carbs, fats, calories and total time before choosing which recipe to create for yourself!

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Berry Spinach Salad with Grilled Chicken
Calories: 278
Protein: 29g
Carbs: 8g
Fat: 14g
Time: 30 minutes
Lemon Blueberry Baked Oatmeal
Calories: 279
Protein: 9g
Carbs: 33g
Fat: 12g
Time: 40 minutes
Protein Dole Whip
Calories: 256
Protein: 19g
Carbs: 39g
Fat: 2g
Time: 5 minutes
Meal Prep Pineapple Cheesecake Bowls
Calories: 253
Protein: 19g
Carbs: 19g
Fat: 12g
Time: 5 minutes
Greek Chicken Meatball Bowls
Calories: 254
Protein: 28g
Carbs: 8g
Fat: 11g
Time: 20 minutes
Lemon Chive Deviled Eggs
Calories: 83
Protein: 7g
Carbs: 1g
Fat: 5g
Time: 20 minutes
Chunky Monkey Oatmeal Breakfast Bars
Calories: 366
Protein: 16g
Carbs: 45g
Fat: 16g
Time: 30 minutes
Thai Cucumber Salad
Calories: 95
Protein: 3g
Carbs: 16g
Fat: 2g
Time: 30 minutes
Buffalo Chicken Grilled Cheese
Calories: 435
Protein: 33g
Carbs: 34g
Fat: 18g
Time: 20 minutes
Berry Pancake Breakfast Tacos
Berry Pancake Breakfast Tacos
Calories: 293
Protein: 23g
Carbs: 39g
Fat: 5g
Time: 20 minutes
lower calorie spinach and artichoke dip
Lightened Up Spinach & Artichoke Dip
Calories: 73
Protein: 5g
Carbs: 3.5g
Fat: 4.5g
Time: 25 minutes
High Protein S'Mores Overnight Oats
Calories: 462
Protein: 43g
Carbs: 58g
Fat: 8g
Spicy salmon
Arrabbiata Salmon
Calories: 359
Protein: 27g
Carbs: 11g
Fat: 22g
Time: 30 minutes
Protein Pina Colada
Protein Pina Colada Smoothie
Calories: 371
Protein: 21g
Carbs: 66g
Fat: 4g
Time: 5 minutes
General Tso Chicken
General Tso’s Chicken
Calories: 388
Protein: 31g
Carbs: 35g
Fat: 8g
Time: 40 minutes
Ricecake Chocolate Bars
Rice Cake Chocolate Bars
Calories: 172
Protein: 7g
Carbs: 21g
Fat: 7.7g
Time: 10 minutes
Mexican Pizza Taco Bell Inspired
Mexican Pizza Taco Bell Inspired
Calories: 324
Protein: 26.4g
Carbs: 49g
Fat: 12.8g
Time: 40 minutes
Strawberry Yogurt Snack Cake
Strawberry Yogurt Snack Cake
Calories: 190
Protein: 15g
Carbs: 21g
Fat: 9g
Time: 40 minutes
Key Lime Protein Shake
Key Lime Protein Shake
Calories: 229
Protein: 37.4g
Carbs: 14.5g
Fat: 3.1g
Time: 5 minutes
Buffalo Chicken Pasta Salad
Buffalo Ranch Chicken Pasta Salad
Calories: 360
Protein: 29g
Carbs: 38g
Fat: 12g
Time: 25 minutes